We just launched this mailer to invite the community to join us for free classes Jan 12th and 13th at our new Hot Yoga studio! We will be adding Hot Yoga and Hot Barre to our schedule along with our adult dance classes and kids program. RSVP here for the FREE Adult Classes on Jan 12th and 13th.
One reply on “FREE SAMPLE CLASSES AT OUR NEW HOT YOGA LOCATION!”
I have never taken a hot yoga class. I’ve taken many yoga classes, but not for quite a few years. I’m 61 years old and have been working out all my life – mostly classes, strength training and cardio. Lately, every time I go to the gym I end up sore and achy for at lease a day and a half.
I’d like to go back to yoga and heard good things about your studio but I’m leery of the hot yoga. Would it be okay for me and which class would be the best starting point? I’m 5’6″ and weigh 130 if that matters.