Wake Up Your Body!
We all have workout regimens that we follow through the week. Whether it’s taking our regular classes at SMB, hitting the gym, going for a walk or run after work, or even just exercising at home, we’re devoted to doing all we can to improve our fitness and mental health. However, our bodies typically start to stagnate when we perform the same workout regime over and over.
As gym enthusiasts know, we have to keep introducing new workouts and new fitness regimens to keep the weight off of our body and to continue to maintain a toned figure. Introducing those new regimens, however, may not be the easiest thing to do. For one, we may not know just what else to do.
More importantly, we don’t want to burn ourselves out. Performing the same exercise every other day not only stagnates the body, but it also stagnates the mind. As such, we should find ways to keep our workouts exciting and challenging. One of the most fun solutions for this problem can be found at Studio Move Boise.
Make Workouts Fun Again
For those of us who are tired of the hum-drum cycle found at a gym or even for those who are just looking for a bit of fun on the weekend to improve their mental health and physical health, then Studio Move Boise has exactly what you need. We offer quite a few different dance workshops designed to keep you moving and have a blast.
For adults, there are a ton of fun and exciting dance workshops available. Here are just a few that we have offered in the past as well as a few special workshops that are coming to a weekend near you.
PAST: Don’t Worry, Be Yonce: Hip-Hop Cabaret Workshop by Ahley!
StudioMove was SOOOO excited to begin our workshop series with this cool class a couple weeks ago! Ladies harnessed their inner goddess at a sexy, stress free dance experience. We offered this in a fun, all inclusive and safe environment where we are ALL unique. Dancers brought their  fiercest attitude and worked their sensual side with HOT choreography made for any level of experience.
OCT 27: Michael Jackson Thriller Workshop
Thriller Halloween Choreography Workshop — All Ages are welcome! $5 Each. Register Here!
One thing for certain is that Michael Jackson is the King of Pop, and everyone loves Thriller. To make our Halloween weekend all the more exciting and spooky, we can sign up for the Michael Jackson Thriller Workshop. Not only will we learn some much-beloved dance moves, but the workshop will keep us on our feet and burning fat and calories, so we can indulge ourselves with a few sweets on Halloween night without the guilt.
For those of us who want a fun weekend celebrating the Halloween holiday and still feel like we’re contributing to our health, then this workshop is perfect! One thing that is certain is no one will be leaving that workshop without that song playing in our heads. Costumes optional!
Corvette Dancer Workshop
NOVEMBER 10, 2018. 6:30pm $15
Corvette Dancers Workshop! Register Here for the Femme Forward Dance Workshop at Studio Move Boise.
One final special workshop coming to Studio Move Boise is the Corvette Dancer workshop. We can learn quite a few new moves that are sure to impress our friends at this workshop. They are a popular experience in Boise and we are very excited to have this special workshop at our studio!
Thanksgiving Boot Camp! Registration Opens Soon.
While we all love the holidays, it is practically guaranteed that we’re going to gain some extra weight with all of the delicious food sitting around us. Not to mention, the colder weather just tends to keep us indoors more often than outside where we can take walks. To help ourselves not gain any extra weight–and thus make those New Year’s Goals all the easier–we can sign up for a special workshop known as the Thanksgiving Boot Camp!
As its name might suggest, this workshop is designed to help us remain slim for the Thanksgiving holiday. Instead of unbuttoning our pants after the big meal has been consumed, we can show off our trim figure and have seconds without worry. This is a fun weekend workshop that can help to break up our typical exercise regimen and help our bodies prepare for the onslaught of food on Thanksgiving.
When: Thanksgiving Morning
Start:7am-10am
Registration opens soon!
7am OULA
8am Barre Burn/Sculpt
9am Hip-Hop Dance Fitness
How many calories is your typical Thanksgiving dinner….a whopping 4,500 calories!! Let us help you burn a few of those off! Join us for one or all 3 classes before you over indulged in all the festivities!
1 class $12
2 classes $15
3 classes $20
Prices per person, space is limited.
To maintain a healthy weight and keep our bodies as trim and toned as we want them to be, we have to throw in a few surprise exercise regimens to shock the body. Dancing is one of the best methods of exercise. Those offered by SMB combine a heart-racing exercise with a whole ton of fun. Give us a look today and schedule an appointment as soon as possible to reserve a spot with us.
After the holidays are finished, we can be sure we’ll need a few extra weekends to help ourselves get our bodies back. There’s no better or more enjoyable way than to do so through dance!
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